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Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

Updated: Aug 29, 2023



It is advised to eat a good number of foods that reduce inflammation and to limit the consumption of foods that contain inflammatory agents because inflammation is a major factor in the majority of rheumatic pain states or rheumatic diseases. Here are some straightforward dietary suggestions that could lessen rheumatic conditions:

  1. WHAT TO EAT TO DECREASE RHEUMATISM You should include fish, especially oily fish, fish oil, olive oil, walnut oil, and rapseed oil in your diet. Omega-3 or omega-9 polyunsaturated fat, which is included in several foods, lowers inflammation. To avoid consuming too much fat, you should cut back on other types of fat if you include certain types of oils in your diet. You should consume a lot of vegetables as well because they alter your body's chemistry to lessen inflammation.

  2. THINGS YOU SHOULDN'T CONSUME IN EXCESS Avoid consuming large amounts of soy and maize oils because they cause more inflammation. These kinds of fat are present in the majority of factory- or restaurant-produced, ready-to-eat foods. As a result, you ought to eat less meals that you didn't prepare yourself. Additionally contributing to the inflammatory response are bread, cereals, and goods made from corn or cereals, particularly if they contain wheat. Wheat can cause non-celiac inflammation as well as the specific type of intestinal inflammation known as celiac disease in certain people. Full-corn bread and cereal, however, are valuable food items, so you shouldn't quit consuming them. However, if you often consume bread or goods made from maize, you should cut back on these foods and replace them with more potatoes, beans, and peas.

  3. THINGS YOU IDEALLY SHOULD NOT EAT Consuming fat that has undergone chemical modification to give it a different consistency is absolutely not a good idea. This kind of fat is extremely unhealthy and may act as very strong inflammatory agents. This form of fat is frequently found in margarine, snacks, fast meals, and premade cakes and cookies. Unfortunately, bread frequently contains this kind of fat as well. Making your own bread could be a good idea.


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