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Raw Food Diet

Updated: Aug 16, 2023



Raw food consumption is natural. All that is new and alive is what our bodies thrive on. It is inevitable that switching to a raw food diet or upping your raw food intake will make you feel better.


Raw food diets consist of a range of fresh fruits and vegetables, nuts, seeds, cereals, dried fruit, fresh juices, and purified water. They are centered on unprocessed and uncooked plant foods, preferably organic.


Why Raw Foods?


The raw food diet, which is essentially a vegetarian one, encourages consuming 'live' foods. The greatest quantity of fiber found in unprocessed produce is present in living meals and liquids. These meals are often lower in calories than the typical diet and are simple to metabolize. Food loses nutritious value when heated above 116°F because the enzymes that help in digestion and absorption are destroyed.

Benefits of a Raw Food Diet


Numerous health advantages can be obtained from a diet that contains at least 75% raw foods, including higher energy, better-looking skin, better digestion, weight loss, and a decreased risk of developing serious diseases including heart disease, diabetes, and cancer. A diet high in potassium, magnesium, folate, and fiber and low in salt and saturated fats is known as a raw food diet. Additionally, raw food diets are fantastic detox diets. For colon, liver, kidney, and skin cleansing, many combinations of raw, living foods and juices can be employed.

The Basics of a Raw Food Diet


A raw food diet can include any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk, and even seaweed. Your food preferences may be influenced by your motivations for dieting, such as: - Sprouted brown rice increases metabolism and reduces glucose absorption. - Radish leaves and Shitake mushrooms both act as antioxidants; cabbage promotes healthy cellular activity. - carrots promote healthy vision and a cardiovascular system. They are also a superb source of vitamin A. You can sprout seeds, grains, beans, and even wheatgrass with a sprouter like the Easy Green automatic sprouter. Sprouts have a lot of proteins, vitamins, minerals, enzymes, chlorophyll colors, and trace minerals, making them a "super food" and the best natural supplement. Sprouts can be juiced or used to salads and soups. A high-quality juicer, like the Kempo Greenpower juicer, generates living juices that are packed with necessary nutrients. Fresh juices are a terrific quick energy source.


Carrot juice with potato, fennel, and apple is a fantastic juicing recipe to go along with a raw food diet. Juice four medium carrots, two apples, one tiny potato, and one small fennel stalk. Fennel has the rare ingredient manganese, plus zinc and vitamin B complex, and has been proved to smooth out mood swings and depressive moods. It has also been demonstrated to treat and regulate inflammation of arthritis. The nutrient content of grains and seeds is exceptional. They have the majority of the vitamins, including A, B, and E. They are also superb natural sources of lecithin and unsaturated fatty acids in addition to being a top-notch protein source. Even non-dairy drinks made from various beans, rice, nuts, seeds, and grains can be made using soy milk producers (like SoyQuick). You can create your own tofu if you like something a little more substantial than soy milk (or, of course, go to a reputable health food store). A raw food diet essentially involves consuming uncooked foods for at least 75% of the time. If the thought of eating raw food doesn't appeal to you, you can warm it up a bit as long as the temperature doesn't rise above 116°F.

Cautionary Note


Before starting a particular diet, it is advisable to speak with your doctor as with any significant dietary change. Children, expectant mothers, people with anemia, and people with pre-existing medical conditions are especially at risk in this regard. Please with your doctor or pharmacist if you are taking any medications because even natural foods might interact negatively with some medicines. Some people experience a moderate detox reaction due to the cleansing effects of a raw food diet, including mild headaches, nausea, and cravings. You'll appreciate your raw food diet more if you cut back on foods like meat, sugar, and caffeine a week or so before starting the diet. These symptoms could linger for several days.


Last But Not Least…


Undoubtedly, a raw food diet is a good method to enhance your general health and wellbeing. It demands time, effort, and dedication, just like everything great. There is some preparation time required because many of the foods for this specific sort of diet are created from scratch. There are many fantastic products available that may both speed up the preparation of your own live food and help you. A raw food diet is a fantastic way to lose weight when combined with regular exercise. A raw food diet is undoubtedly a good choice if you've been feeling "off" or simply need a pick-me-up and some extra energy.


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